Marty Miller

Personal profile

Hi I'm Marty I am 35 have 2 children, and works full time as an instrument pipefitter.
I lived a poor lifestyle and let myself go as you can see from the picture above.
I was 146kg and diet and nutrition was terrible. I decided to make a change and put in the hard work with the 3 phase plan and Get fit don't quit was born. I have since lost 35kg! I now weighs in at 110kg and I continue on my journey and steadily losing up to 1.5kg weekly.
As you can see I really do LIVE what i preach and I am proof that the 3 phase plan can work for you too whatever your schedule!